It’s exciting to find an adventure for the entire family that’s not only fun, but that builds health and fitness, lowers stress, and contributes to the family’s sense of togetherness. What is this wonder activity, you ask? It’s a family garden.
The Wonderful World of Family Gardening
What’s so great about family gardening? Everything! Building a garden, from planning to harvest involves lots of talking and doing. Here is a list of things successful family gardeners have to say about the process:
- “Our kids learned to work.” Dishes, laundry, and homework have given work a bad rap. Gardening is physical work that restores the idea of work as something that can be enjoyed.
- “We spent a ton of time together.” Watching a movie together can be classified as family time, but no one talks much. Planting and maintaining a garden means working side by side and chatting. In the relaxing environment of nature, distractions are minimized and parents and children can actually communicate.
- “Our family realized how important natural things are.” In our super connected society, it is easy to become disconnected with nature and its rhythms. Individuals who regularly spend time in natural settings have lower blood pressure and handle stress in a more positive manner.
Where Do We Start?
There are literally thousands of resources available for families wishing to build a garden. A great place to start is with the Master Gardeners in your area. They love to garden and are eager to help everyone experience its joys. You can also try the cooperative extension of your local university.
Don’t miss out on one of the best family activities around. Break out the shovel and rake and plant a family garden.